A Culinary Delight: Baked Tarragon Salmon Recipe

Discover the delightful blend of taste and nutritional benefits in our Tarragon Salmon Delight! Uncover the wholesome goodness and easy steps to a flavorful, health-conscious meal. Dive into a culinary experience that satisfies both your palate and well-being.

Hey, foodies! Brace yourselves for a taste bud revolution with a salmon recipe that’s not just a game-changer but the MVP of easy, delicious dinners. You’re about to embark on a flavor journey that’ll have you hooked from the first bite.

Let’s roll up our sleeves and delve into the vibrant lineup of ingredients that will bring this sensational Tarragon Salmon to life.

Ingredients for Flavorful Tarragon Salmon

Salmon Topping:

  •   3 tablespoons high-quality butter (Paid Link)
  •   3-4 large garlic cloves
  •   1 large handful of fresh tarragon (or substitute with parsley, oregano, or your favorite herb)
  •   A couple of pinches of salt
  •   Fresh cracked pepper to taste
  •   1/2 tablespoon chile lime seasoning

Additional Ingredients:

  •    1.5 lbs salmon
  •   Lemon slices (for flavor and presentation)

Tip: If using softened butter and minced garlic/finely chopped herbs, you can mix them in a bowl instead of processing them.

This flavorful combination of ingredients is the secret to creating a delicious and easy Tarragon Salmon that’s bound to become a favorite. 

Related: Airfried Miso Salmon Recipe

The Herbaceous Twist

Preheat and Set the Stage:

  • Let’s kick things off by preheating the oven to a sizzling 425°F.

  • Place a glorious 1.5 lbs of salmon on parchment paper atop a baking sheet. This is where the magic begins!

Tarragon Tango:

  • Time for the star of the show–tarragon. But hey, feel free to play matchmaker with parsley, oregano, or your herb soulmate.

  • In your food processor, blend 3 tablespoons of top-notch butter, 3-4 large garlic cloves, a hearty handful of fresh tarragon, a pinch of salt, fresh cracked pepper, and 1/2 tablespoon of zesty chile lime seasoning.

Spread the Love:

  • Pulse that flavor-packed concoction until it’s a symphony of tastes. Spoon it generously over the salmon, ensuring a flavorful coating that’s like a culinary embrace.

Zest and Zing:

  • Elevate the experience with lemon slices on top and an extra sprinkle of that vibrant chile lime seasoning.

Bake to Brilliance:

  • Into the preheated oven goes your masterpiece for a brief 12-14 minutes, uncovered.

Finishing Flourish:

  • Once it emerges, transfer the salmon to a serving plate.

  • Crown it with more fresh tarragon and chile lime seasoning, and don’t be shy—spoon that melted buttery goodness on top.

Related: 20-Minute Salmon Extravaganza

Savor the Moment

Now comes the best part–the enjoyment! Dive into this culinary creation and relish the symphony of flavors in every mouthful. This isn’t just a meal; it’s a taste adventure..

Enjoy your culinary adventure! 

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What are the Nutritional Benefits of our Tarragon Salmon Delight?

Nutritional Highlights:

Dive into a wholesome feast with our Tarragon Salmon, where each bite brings you a burst of goodness:

  1. Salmon: Rich in omega-3 fatty acids, protein, and essential vitamins.
  2. Butter: A source of healthy fats and vitamin D.
  3. Garlic: Packed with antioxidants and known for its potential health benefits.
  4. Tarragon: Adds flavor and is a good source of vitamins A and C.
  5. Lemon: Brings a zing of vitamin C to the dish.
  6. Chile Lime Seasoning: A kick of spice with a blend of flavors.
Indulge in this delightful dish, knowing you’re savoring both taste and nutrition! 

Nutritional Breakdown: 

Let’s break down the key nutritional components in our Tarragon Salmon:

  1. Protein: Salmon takes center stage, offering a protein-packed punch essential for muscle health and overall well-being.
  2. Healthy Fats: Butter provides a source of healthy fats, promoting heart health and aiding in nutrient absorption.
  3. Carbohydrates: Minimal carbs, making it a suitable option for low-carb enthusiasts.
  4. Fiber: While low in fiber, garlic contributes a touch, aiding digestion and supporting gut health.
  5. Vitamins and Minerals: Tarragon and lemon bring a boost of vitamins A, C, and other essential minerals, enhancing the nutritional profile.

This dish not only tantalizes your taste buds but also contributes to a balanced and nourishing meal.  

Nutritional Information:

Discover the exceptional nutritional benefits of our savory Tarragon Salmon per serving.

  • Calories: Approximately 300 kcal
  • Protein: Around 25g
  • Healthy Fats: About 18g
  • Carbohydrates: Less than 2g
  • Fiber: Around 1g
  • Sugars: Less than 1g
  • Cholesterol: Approximately 85mg
  • Sodium: Varies based on seasoning, estimated around 400mg

Note: These values are approximate and can vary based on specific ingredients and portions used. Enjoy your flavorful journey while keeping an eye on your nutritional intake! 

Join the Flavor Party and Make a Difference!

If you’ve enjoyed this culinary adventure, consider turning the flavor into a force for good. Donate to our chosen charity and let the spirit of giving amplify the joy of your kitchen creations. Every contribution counts—together, let’s cook up a world of positive change!  

 Hungry for More? Keep Exploring Our Recipe Gallery!

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