Global Fusion Breakfast: Keto Shakshuka Morning Delight
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Get ready to tantalize your taste buds and fuel your body with this satisfying breakfast option.
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Ingredients
- Olive oil (2 tablespoons)
- Onion, diced (1/2 cup)
- Red bell pepper, diced (1/2 cup)
- Garlic cloves, minced (2 cloves)
- Canned diced tomatoes (1 can, 14 ounces)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Cayenne pepper (1/4 teaspoon, optional for added heat)
- Salt and pepper to taste
- Eggs (4 large)
- Feta cheese, crumbled (1/2 cup)
- Fresh parsley, chopped (for garnish)
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Feel free to get creative with your choices and make this recipe your own!
Now, let's dive into the simple steps to turn these humble ingredients into keto-approved wonders.
Related:
- Peanut Butter Smoothies recipe
- Keto Breakfast Scramble recipe
- 3 Easy Keto Bagel Feasts recipe
- Thrifty Bruschetta Snack recipe
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Instructions:
- Heat olive oil in a skillet over medium heat.
- You should add diced onions and red bell peppers approximately 5 minutes later, once you have softened the onions and bell peppers, and continue to sauté until they have softened.
- When the minced garlic is fragrant, add it to the skillet and cook for another minute or so until it is fragrant.
- Pour canned diced tomatoes into the skillet, along with paprika, cumin, cayenne pepper (if using), salt, and pepper. Stir to combine all ingredients.
- Simmer the tomato mixture for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Using a spoon, create small wells in the tomato sauce and crack one egg into each well. Season the eggs with salt and pepper.
- Cover the skillet and let the eggs cook until the whites are set but the yolks are still runny about 5-7 minutes.
- Once the eggs are cooked to your desired doneness, sprinkle crumbled feta cheese over the top of the shakshuka.
- To add color and flavor to your pasta, garnish it with chopped fresh parsley for a burst of color.
- Serve the Keto Shakshuka Morning Delight hot, straight from the skillet, and enjoy the delicious fusion of global flavors!
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Nutritional Information per Serving
Let's assume the entire recipe serves 4 people, and we'll calculate the total nutritional content accordingly.
Olive oil (2 tablespoons):
- Protein: 0g
- Calories: 240
- Healthy Fats: 28g
- Fiber: 0g
- Carbohydrates: 0g
Onion, diced (1/2 cup):
- Protein: 1.1g
- Calories: 32
- Healthy Fats: 0.1g
- Fiber: 0.7g
- Carbohydrates: 7.6g
Red bell pepper, diced (1/2 cup):
- Protein: 0.6g
- Calories: 19
- Healthy Fats: 0.2g
- Fiber: 1.6g
- Carbohydrates: 4.2g
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Garlic cloves, minced (2 cloves):
- Protein: 0.4g
- Calories: 8
- Healthy Fats: 0g
- Fiber: 0.1g
- Carbohydrates: 1.8g
Canned diced tomatoes (1 can, 14 ounces):
- Protein: 5.6g
- Calories: 84
- Healthy Fats: 0.4g
- Fiber: 19.6g
- Carbohydrates: 19.6g
Paprika (1 teaspoon):
- Protein: 0.3g
- Calories: 6
- Healthy Fats: 0.3g
- Fiber: 1.4g
- Carbohydrates: 1.2g
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Cumin (1 teaspoon):
- Protein: 0.4g
- Calories: 8
- Healthy Fats: 0.5g
- Fiber: 0.6g
- Carbohydrates: 1.4g
Cayenne pepper (1/4 teaspoon, optional for added heat):
- Protein: 0.1g
- Calories: 1
- Healthy Fats: 0g
- Fiber: 0.1g
- Carbohydrates: 0.3g
Salt and pepper to taste:
- Nutritional values negligible
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Eggs (4 large):
- Protein: 25.2g
- Calories: 312
- Healthy Fats: 20.8g
- Fiber: 0g
- Carbohydrates: 2g
Feta cheese, crumbled (1/2 cup):
- Protein: 16g
- Calories: 200
- Healthy Fats: 16g
- Fiber: 0g
- Carbohydrates: 2g
Fresh parsley, chopped (for garnish):
- Nutritional values negligible
After summing up the nutritional values of all ingredients, we get:
- Total Protein: Approximately 49.3 grams
- Total Calories: Approximately 924
- Total Healthy Fats: Approximately 66.3 grams
- Total Fiber: Approximately 24.6 grams
- Total Carbohydrates: Approximately 60.5 grams
Please note that the exact nutritional values may vary based on factors such as the specific brands of ingredients used, variations in ingredient sizes, and cooking methods.
Pro Tip: For precise values, consider using a nutritional calculator with your specific ingredients and quantities.
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Tips and Variations
- Customize your Keto Shakshuka Morning Delight by adding sliced olives, chopped spinach, or cooked sausage.
- For extra richness, drizzle a tablespoon of heavy cream over each serving before garnishing with parsley.
- Serve with low-carb bread or keto-friendly tortillas for a complete meal.
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Disclaimer: While our Chia Seed Pudding Bliss recipe is designed with keto-friendly ingredients, it may not suit everyone's dietary needs or restrictions. Individual nutritional requirements can vary. Additionally, ingredient choices and nutritional content may vary based on brands and serving sizes.
Always read product labels and adjust recipes accordingly to meet your dietary goals.
Conclusion
Experience the rich and vibrant flavors of our Global Fusion Breakfast: Keto Shakshuka Morning Delight. With its combination of aromatic spices, tangy tomatoes, and creamy eggs, this dish is sure to become a favorite on your breakfast table. Embrace the fusion of cultures and indulge in this satisfying and nourishing meal to kickstart your day with energy and vitality!
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